When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us sleep at …
PPI’s or Proton Pump Inhibitors are a class of medications that work to stop the production of acid in the stomach. In 2016, there were over 33 million PPI prescriptions dispensed in Canada … wow that’s a boat load. There is no denying that when prescribed under the right circumstance they can be helpful for …
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care isn’t …
42 Simple Ways to Start a Daily Self-Care Practice…and oh my do we ALL need that now! Read More »
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through …
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be …
