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Stop sticking your head in the sand…and seriously think if you still need this medication!

PPI’s or Proton Pump Inhibitors are a class of medications that work to stop the production of acid in the stomach.  In 2016, there were over 33 million PPI prescriptions dispensed in Canada … wow that’s a boat load.   There is no denying that when prescribed under the right circumstance they can be helpful for …

Stop sticking your head in the sand…and seriously think if you still need this medication! Read More »

42 Simple Ways to Start a Daily Self-Care Practice…and oh my do we ALL need that now!

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care isn’t …

42 Simple Ways to Start a Daily Self-Care Practice…and oh my do we ALL need that now! Read More »