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A Mindful Health Journey
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Woman saying no to various foods on table due to food allergy
January 14, 2023

Food Allergy vs. Food Intolerance vs. Food Sensitivity

I always have a lot of confusion from patients about the …
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Wooden dish in the shape of a heart with various foods inside that could cause food sensitivity - fish, nuts, fruit, vegetables, on lab desk with vials in the background
January 2, 2023

Is Food Sensitivity Testing Helpful for IBS?

Some of my patients who are struggling with digestive iss…
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Booklet with fodmap foods surrounding it on table
December 19, 2022

Myth or fact? A low FODMAP diet is a long-term treatment for IBS?

Myth or fact? A low FODMAP diet is a long-term treatment …
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