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Done For You Healthy Meal Plans

Nutrition is a key foundational piece to our health!  But it is not always easy to know what to make or to find the time to plan healthy meals.  LET ME HELP!

Meal plans take the guess work out of healthy eating and provide a great template of grocery lists and recipes to keep you on track.

To purchase a plan(s), click the “Buy Now” button.  After your payment is submitted your plan will be emailed to the email address provided in 1-2 business days.

Please note you must purchase each meal plan individually.  Bundled programs are available at the bottom of the page.

Individual Meal Plans

Ketogenic Meal Plan

This plan is focused on high fat, low carb.  The plan includes a complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.

Regular Price: $23.99 + HST

Paleo Pump Up Meal Plan

This plan focuses on high protein and low to moderate carb intake. The plan includes a Complete 6 Day Meal Program + Grocery List + 16 Full Recipes. All meals are gluten and dairy-free.

Regular Price: $23.99 + HST

Women’s Hormone Balancing Meal Plan

This plan helps women balance their hormones. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 12 Full Recipes. All meals are gluten and dairy-free.

Regular Price: $23.99 + HST

Thyroid Health Meal Plan

This plan helps support the healthy function of the thyroid gland. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.

Regular Price: $23.99 + HST

Leaky Gut Healing Program

This plan supports healthy digestion and gut healing. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.

Regular Price: $23.99 + HST

Anti-Candida Program

This plan helps to reduce yeast and candida overgrowth. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 12 Full Recipes. All meals are gluten and dairy-free.

Regular Price: $23.99 + HST

Kid Friendly Meal Plan

This plan contains kid friendly recipes that your children will love. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.

Regular Price: $23.99 + HST

Auto-Immune Paleo Meal Plan

This program is high protein and low inflammatory foods.  This plan includes a Complete 7 day Meal Program + Complete Grocery List + 12 Full Recipes.  All recipes can be made gluten and dairy free.

Regular Price: $23.99 + HST

Meal Plan Program Bundles

Prenatal and Postnatal Meal Plan Bundle

This plan helps support women pre and post pregnancy. This bundle includes 2 Complete 7 Day Meal Programs + Complete Grocery Lists + 20+ Full Recipes. All meals can be adapted to gluten and dairy-free.

Regular Price: $45.69 + HST

21-Day Rest Program

This program will help you get back onto health eating habits. This bundle includes 3 Complete 5 Day Meal Programs + Complete Grocery Lists + 30 plus Full Recipes. All meals can be adapted to gluten and dairy-free.

Regular Price: $64.77 + HST

Gut Healing Bundle
This bundle includes 3 meals plans:
-7-day Leaky Gut Meal Plan
-7 Day Anti-Candida Meal Plan
-7 Day Low FODMAPs Meal Plan

Regular Price: $64.77 + HST

Anti-Inflammatory Bundle
This bundle includes 3 meals plans:
-7-day Auto-Immune Paleo Meal Plan
-7 Day Low FODMAPs Meal Plan
-7 Day Ketogenic Meal Plan

Regular Price: $64.77 + HST