Ketogenic Meal Plan
This plan is focused on high fat, low carb. The plan includes a complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.
Regular Price: $23.99 + HST
Done For You Healthy Meal Plans
Nutrition is a key foundational piece to our health! But it is not always easy to know what to make or to find the time to plan healthy meals. LET ME HELP!
Meal plans take the guess work out of healthy eating and provide a great template of grocery lists and recipes to keep you on track.
To purchase a plan(s), click the “Buy Now” button. After your payment is submitted your plan will be emailed to the email address provided in 1-2 business days.
Please note you must purchase each meal plan individually. Bundled programs are available at the bottom of the page.
Individual Meal Plans
Paleo Pump Up Meal Plan
This plan focuses on high protein and low to moderate carb intake. The plan includes a Complete 6 Day Meal Program + Grocery List + 16 Full Recipes. All meals are gluten and dairy-free.
Regular Price: $23.99 + HST
Women’s Hormone Balancing Meal Plan
This plan helps women balance their hormones. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 12 Full Recipes. All meals are gluten and dairy-free.
Regular Price: $23.99 + HST
Thyroid Health Meal Plan
This plan helps support the healthy function of the thyroid gland. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.
Regular Price: $23.99 + HST
Leaky Gut Healing Program
This plan supports healthy digestion and gut healing. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.
Regular Price: $23.99 + HST
Anti-Candida Program
This plan helps to reduce yeast and candida overgrowth. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 12 Full Recipes. All meals are gluten and dairy-free.
Regular Price: $23.99 + HST
Kid Friendly Meal Plan
This plan contains kid friendly recipes that your children will love. The plan includes a Complete 7 Day Meal Program + Complete Grocery List + 13 Full Recipes. All meals are gluten and dairy-free.
Regular Price: $23.99 + HST
Auto-Immune Paleo Meal Plan
This program is high protein and low inflammatory foods. This plan includes a Complete 7 day Meal Program + Complete Grocery List + 12 Full Recipes. All recipes can be made gluten and dairy free.
Regular Price: $23.99 + HST
Meal Plan Program Bundles
Prenatal and Postnatal Meal Plan Bundle
This plan helps support women pre and post pregnancy. This bundle includes 2 Complete 7 Day Meal Programs + Complete Grocery Lists + 20+ Full Recipes. All meals can be adapted to gluten and dairy-free.
Regular Price: $45.69 + HST
21-Day Rest Program
This program will help you get back onto health eating habits. This bundle includes 3 Complete 5 Day Meal Programs + Complete Grocery Lists + 30 plus Full Recipes. All meals can be adapted to gluten and dairy-free.
Regular Price: $64.77 + HST
Gut Healing Bundle
This bundle includes 3 meals plans:
-7-day Leaky Gut Meal Plan
-7 Day Anti-Candida Meal Plan
-7 Day Low FODMAPs Meal Plan
Regular Price: $64.77 + HST
Anti-Inflammatory Bundle
This bundle includes 3 meals plans:
-7-day Auto-Immune Paleo Meal Plan
-7 Day Low FODMAPs Meal Plan
-7 Day Ketogenic Meal Plan
Regular Price: $64.77 + HST