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Weight Loss

How to make it through the Holidays and still fit into your Jeans!

The holiday season is upon us and you know what that means…lots of sweets, treats, alcohol and no routine!  It’s the perfect combination to throw off even the most health-contentious person! I am not saying you have to be perfect over the holidays, because I don’t believe that complete deprivation of all treats is the …

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Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of …

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