fbpx

Stress

42 Simple Ways to Start a Daily Self-Care Practice…and oh my do we ALL need that now!

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care isn’t …

42 Simple Ways to Start a Daily Self-Care Practice…and oh my do we ALL need that now! Read More »

How to make it through the Holidays and still fit into your Jeans!

The holiday season is upon us and you know what that means…lots of sweets, treats, alcohol and no routine!  It’s the perfect combination to throw off even the most health-contentious person! I am not saying you have to be perfect over the holidays, because I don’t believe that complete deprivation of all treats is the …

How to make it through the Holidays and still fit into your Jeans! Read More »

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. It’s …

The Stress Mess: How It Messes With Your Health Read More »