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Health Promotion

How to make it through the Holidays and still fit into your Jeans!

The holiday season is upon us and you know what that means…lots of sweets, treats, alcohol and no routine!  It’s the perfect combination to throw off even the most health-contentious person! I am not saying you have to be perfect over the holidays, because I don’t believe that complete deprivation of all treats is the …

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Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to …

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