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How to make it through the Holidays and still fit into your Jeans!

The holiday season is upon us and you know what that means…lots of sweets, treats, alcohol and no routine!  It’s the perfect combination to throw off even the most health-contentious person! I am not saying you have to be perfect over the holidays, because I don’t believe that complete deprivation of all treats is the …

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4 ways to find your fertile window and conceive naturally!

For couples trying to conceive timing can be everything!  Here are 4 ways to help you determine your fertile window.  1. Cycle Monitoring In my practice I always encourage women to track their menstrual cycle either using an online app (ex. Fertility Friend, Flo Period and Ovulation Tracker) or by paper.  Tracking your menstrual cycle …

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