Each of us experiences our own unique health journey and I would like to share mine with you.
I started A Mindful Health Journey because I am passionate about helping women live up to their full potential. I was tired of people telling me that I couldn’t have it all….an amazing career, fulfilling relationships and abundant health.
While completing my undergraduate degree in bio-medical sciences, I had spent most of my university time studying and being stressed and put no emphasis on my health and well being. By the time I finished my program I was exhausted all the time, inactive, anxious and overweight. It was time to make a change!
This is where my own mindful health journey began as I realized that following the same health habits from my teenage years and early 20’s would not serve me well into the future. So instead of waiting for the right time, I decided to MAKE my health a priority. That decision is the reason why I now feel like I DO have it all! With the help of Naturopathic Medicine I began to become mindful about my dietary choices, discovered my food sensitivities and committed to exercising regularly. I couldn’t believe how much better I felt!
Now, I have the energy, the motivation and the drive to be the busy ambitious woman that I want to be who is on TOP of her health, digestion, hormones and life. And if you want this too, you MUST make your health a priority.
Knowing the huge difference naturopathic medicine made in my life, I knew it was something that was going to be an important part of the rest of my life. It was then that I enrolled in a program to become a Naturopathic Doctor.
As I continue on my health journey, I strive to push myself outside of my comfort zone in the pursuit of to health, wellness and mental wellbeing. I know the more I learn and heal myself, the more I can help others to do the same.
Fast Forward >>
Now, I help hundreds of ambitious women create a life where they feel energized, confident and proud of without all the typical B.S. that comes along with getting control of your digestion and hormones.
My favorite thing about this work is that we get to work together as a team. It will never be about me creating a plan that you don’t want to follow or that will blow your budget. Instead we create what will work for you and still get you the results you deserve!
I can’t wait to share all I have learned and begin to help you on your health journey! Through our work together I hope to inspire you to achieve your personal healthy best so you can live your life to the fullest in a way that is meaningful to you! I believe you can have it all with the right supports.
Yours in mindful and vibrant health,
P.S. It is with great excitement and honour that I have the opportunity to serve my hometown community, Seaforth, and surrounding areas as a Naturopathic Doctor. Having grown up in Huron Country I feel privileged to be returning to the people and the community I love and whom have been an integral part of my life and who I am today.