Straighten Out Your Digestion. Balance Your Hormones.

I help busy ambitious woman who are trying to do it ALL! Trying to balance work and family obligations is enough, don’t even get me started on trying to squeeze in self-care. If by the end of the day you feel like you have nothing to show for your efforts and every day you wake up and the mission is just to get through it… I feel you.

  • You deserve to feel more productive. 
  • You deserve to have more energy to help you crush your day.
  • You deserve to feel more confident.
  • Most of all, you deserve to be healthy. Balanced hormones. Great digestion. Amazing life.
  • So what GIVES?  

It can feel like an uphill battle at times. Your tummy is always bloated. Your energy is crashing. You don’t feel comfortable in your own skin. Fact is… there are just some things you just can’t figure out on your own.

Life just gets in the way, and you know you need a little more support. Someone to take care of YOU for once. I want to do that for you.

Hi! I'm Dr. Rosie

Naturopathic Doctor… and I know all about what you’re going through.

For the past 6 years, I have been working with hundreds of ambitious busy women just like you who are struggling to take control of their digestion, hormones, health and life.  Through our work together, I have been able to help my patients in just 3 to 6 months, gain back their health, feel energized and on top of their game by providing the support, information and strategies they need to take serious action in their life.   

My Backstory

Each of us experiences our own unique health journey and I would like to share mine with you.

I started A Mindful Health Journey because I am passionate about helping women live up to their full potential.  I was tired of people telling me that I couldn’t have it all….an amazing career, fulfilling relationships and abundant health.

While completing my undergraduate degree in bio-medical sciences, I had spent most of my university time studying and being stressed and put no emphasis on my health and well being.  By the time I finished my program I was exhausted all the time, inactive, anxious and overweight.  It was time to make a change!  

This is where my own mindful health journey began as I realized that following the same health habits from my teenage years and early 20’s would not serve me well into the future.  So instead of waiting for the right time, I decided to MAKE my health a priority. That decision  is the reason why I now feel like I DO have it all! With the help of Naturopathic Medicine I began to become mindful about my dietary choices, discovered my food sensitivities and committed to exercising regularly.  I couldn’t believe how much better I felt!  

Now, I have the energy, the motivation and the drive to be the busy ambitious woman that I want to be who is on TOP of her health, digestion, hormones and life.  And if you want this too, you MUST make your health a priority.

Knowing the huge difference naturopathic medicine made in my life, I knew it was something that was going to be an important part of the rest of my life.  It was then that I enrolled in a program to become a Naturopathic Doctor.

As I continue on my health journey, I strive to push myself outside of my comfort zone in the pursuit of to health, wellness and mental wellbeing. I know the more I learn and heal myself, the more I can help others to do the same.

Fast Forward >>

Now, I help hundreds of ambitious women create a life where they feel energized, confident and proud of without all the typical B.S. that comes along with getting control of your digestion and hormones.

My favorite thing about this work is that we get to work together as a team. It will never be about me creating a plan that you don’t want to follow or that will blow your budget.  Instead we create what will work for you and still get you the results you deserve!

I can’t wait to share all I have learned and begin to help you on your health journey!  Through our work together I hope to inspire you to achieve your personal healthy best so you can live your life to the fullest in a way that is meaningful to you! I believe you can have it all with the right supports.

Yours in mindful and vibrant health,

~Dr. Rosie
Naturopathic Doctor

P.S. It is with great excitement and honour that I have the opportunity to serve my hometown community, Seaforth, and surrounding areas as a Naturopathic Doctor.  Having grown up in Huron Country I feel privileged to be returning to the people and the community I love and whom have been an integral part of my life and who I am today.


(In case you were wondering if I’m legit, I am.)

Take The Next Step

So if you’re ready to experience total digestive and hormone balance in a way that makes you feel energized, confident and able to bring your A game everyday for yourself, your loved ones and your career, let’s talk.